Riced cauliflower combines with egg and cheese to make a gluten-free pizza crust that's crisp on the outside but soft on the inside. YUM! I made this last night for my son. Just thought that would be more convenient for a night when you just want to slap a pizza together and call it good :). 10 times better then the last cauliflower pizza crust recipe I tried. I’d totally do this again. Lay fresh parchment and a cool pan on top and flip… Maybe? Have a great day ð. If so, then do you cook it before you make this recipe? Time to celebrate! I put on tomato sauce, mozzarella, fresh basil, some calamata olives, and lots of onions! Such a good recipe! I’ve always been curious about cauliflower crusts, but was worried about them being soggy. My potato ricer only compresses the cauliflower it does not push it through. But crust is super tasty and I highly recommend to make 2 crusts! You are welcome! Hi Nikki. I am thirteen and made this recipe and it was so easy to follow! Using Frozen Cauliflower for Pizza Crust. Thanks so much for the step by step instructions! Thanks for the positive feedback! I kept saying I feel like Iâm cheating by eating this!!! I recently wrote how I stopped using microwave because it’s not healthy and many people wrote me back saying it is perfectly OK.:), Hey…thanks for this recipe…I have made it a couple of times now with different toppings… All the best to you!:). I have sent this to people over the place. It helps keep iFOODreal recipes free. Glad you enjoyed it! Thank you for the compliment and glad you enjoyed the pizza. Please see our, 6" - 7" wide or 2.5-3 lbs or 4-5 cups of store bought cauliflower rice. Thank you for your delicious-looking recipe.. heading down to buy the ingredients. Thanks for sharing! I have used Daiya for many things in past and it works wonderfully. I made the Cauliflower pizza over the weekend. In fact, she said it was the only cauliflower crust sheâs ever tasted thatâs really good. It is looking good and golden brown now. They said it tasted better than any pizza they have bought.. Now they are requesting a pizza night once a week.. Next is the breadsticks for football Sundays.. Love your site and your recipes are amazing! I added 1 t. McCormick Basil Oregano Garlic & Sea Salt Blend to the crust. The only downside for me was the size of the pizza– they really do end up being pretty small. Sorry. Any ideas? Bake it longer than you think you need to before topping it. My only complaint was that it was SMALL. Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. I kind of strained it out by hand and also used one of those hand held strainer things…. I can’t believe the taste! It was plenty large enough with a bowl of soup for my husband and I for dinner. Super easy and perfectly delicious! I really enjoyed this recipe. 67 calories; protein 6.3g; carbohydrates 4.4g; fat 3.1g; cholesterol 53.6mg; sodium 114.9mg. You would not believe how many recipes I had to go thru to find your recipe which uses the oven instead of the microwave. Cooling helps to bind it. I completely forgot to flip it the first time I made it, and it was still good. Amazing! It was well worth the work. My hubby is on a low carb diet & is a “pizzaholic”! Yum!!! My sister loved it and we’re both converted now! 1/2 cup Parmesan or Mozzarella cheese, grated/shredded Can I use mashed cauliflower for the pizza crust instead of riced? Thanks for suggesting this Jim! Have not yet put this one to work. Hi Emily. Thanks for sharing. It worked great.. Thank you for sharing this recipe. I cut it with a pizza cutter and the slices held up just like an actual pizza crust! After baking we added salsa verde, and cilantro. I made your recipe and the pizza was AMAZING! One head of cauliflower made a big pizza, def enough to feed 2 adults. I made it a little thicker as suggested and when I tried flipping it, it crumbled and was very dry… well Iâll try to salvage things and just put pizza toppings on it and hide the ugly crust haha. I thought it would be full-size, with 8 normal pieces…. Although it was a bit time consuming, as anything worthwhile is. I squeezed, then got a towel and pressed more liquid,was gonna make sure I could get a crispy crust, and I nailed it! This keto cauliflower pizza base recipe makes 4 serves. This tasted so great. I would have preferred the crust a little more crunchy & will try mini pizza’s next time. Topped mine with cheese, gluten free uncured pepperoni, a little bit of chopped onion, spinach, diced cherry tomatoes and some more italian seasonings. I also added garlic powder to crust. We made a Mexican pizza with good taco dried seasoning, refried black beans, mozzarella cheese, and canned jalepeno peppers. Much blessing upon You & Yours Olena for all Your hard work! From frozen, watching it closely and maybe adding 5-10 mins. Thank you for the directions. First time trying a cauliflower pizza crust as spouse is trying low carb. Thank you again for your amazing details. Sometimes (mostly) I don’t have time to cook the cauli rice before hand and I just cook the crust a little longer without the toppings. If you want to eat healthy not sure it is. Hi Jillian. O… M…G… Had my son and his family over and we made the pizzas yesterday, and I will never eat it any other way! And I’m eating veggies! This is my first time doing a pizza base with cauliflower I topped mine with smoked salmon,capers and sun dried tomatoes. We did a bbq chicken pizza with onions, green peppers and a little crumbled bacon. This recipe was very delicious! Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.” Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges. Awesome! Absolutely delicious!!! I am going to try this method. The edges got too brown. How to Make a Cauliflower Pizza Crust. Just shredded mozzarella cheese. I like cauliflower pizza, the store ones I have had have been fine, and the one a friend made was great, and nothing like the crumbly mass that I end up with when I make i. I see. I also made your cauliflower breadsticks. It totally worked for me. The texture is not exactly bread-like but it stays together and is not stiff like most store-bought gluten-free cardboard crusts. It made my day to hear that your family has enjoyed this recipe so much! Let the wine continue, Haha. Itâs so easy to follow your recipe! It turned out really good. We are currently trying to “watch our carbs” so that is why I decided to try this recipe. I picked up a slice and proceeded to eat 5 of those 6 slices ?. I use a potato ricer to squeeze out the excess water. Fabulous crust recipe! I used some canned diced tomatoes and more cheddar for toppings. This was surprising as pizza stones are usually preheated before adding the crust… Have been looking for a Receipe like this. I am in shock. Sounds like it. Happy you found what you were looking for on my site Heather! Cheese is a must to bind. Yup, that’s when a husband comes in handy.:). No, cook from frozen. I added a bit of garlic salt to the recipe.I made two pizza bases and froze one of them, I ‘m interested to see how it works out. I know some readers tried to make the crust with cornmeal and vegan cheese. He loved it. but don’t have to cook what goes ON the pizza? Thank you, Olena, for sharing this wonderfully easy and tasty recipe. Made a cheese pizza with this recipe last night. What if I wanted to use frozen cauliflower? There is also a chicken crust that I’m wanting to try. It gets easier. I have 90 lbs to lose and this recipe is the only thing that helps me cut out bread. Really gave flavor. since the key to making this crust get crusty is to remove as much liquid from the cauliflower as possible I run raw cauliflower through my juicer and use the pulp as the base. That way it won’t break. I hope everyone has a great day and enjoy the receipt! Good results. This was DELICIOUS!!!! This is the first time Iâve ever made cauliflower pizza. This made my day that you enjoyed the recipe and that you are learning to cook at 13! Slam dunk! I’m a guy whose favorite food is pizza. Thank you, it tasted great! Extra moisture will make this crust crumble apart when you try to cut it. The taste test is delicious! Hi, If you want to double up for enough for 3 or so… Using 2 cauliflowers, do you need to use 2 eggs? In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. Planning to try. The taste was terrific! Hi Jen. Perfect single serving of Pizza! We’re looking forward to a healthy, delicious meal! Glad it worked and you for creative with the shirt. I am lactose intolerant, and was wondering if the parmesan cheese could be substituted or taken out of the recipe? But your recipe is so good that we didnât need cutlery this time :p. A little trick to drain more water from the cauliflower is to add salt before squeezing and letting it sit for 15-20 mins before squeezing the water out. Yes, double all the ingredients including the eggs. If I could make some on my day off and freeze them it would be perfect! I think i need to get a cheese cloth. Thank you Olena – What a great recipe! Great. :), Do you put half a cup of cheese into the ingredient mixture or is that how much you put on the top? I cooked it on the first one, placed on a baking sheet. Do you have to squeez the califlower an until there are no drops? Thanks for sharing! press it, THEN DRYING IN A FOOD DEHYDRATOR to have it on hand and shorten the process. I’m actually thinking about getting rid of the microwave completely. I made this last night. This is a keeper! Definitely a never fail cauliflower pizza recipe. Yay! Is there anything I can use in place of a food processer? This definitely fed 2 people. Totally worth it! Added a bit of turmeric, because turmeric is so good for you. Good luck! I will definitely be making this again! A little involved at first but once understood itâs easy, although be warned itâs a little time consuming. I bought a pack of cotton cloth baby diapers (flat) for using in place of cheesecloth. Mine came out great! You guys keep raving about it.:). This time everything looks and taste great! That is so amazing to hear! Die. Such a fun dinner! We topped with crumbled sausage, red peppers, jalepenos & Italian cheese blend. Adding homemade sauce and fresh basil sounds lovely! What brand/type/store of mozzarella cheese do you use on top?? It was perfect. We used a few drops of extra virgin olive oil and barbecue sauce for the bottom. Use 2 spatulas. I haven’t tried it without cheese but I don’t think it will work out. <. It was delicious and my hubby loved it. Please look through previous comments, it is somewhere there. I don’t think it will work without cheese. Been eating clean and healthy for a few years now. Do you think putting the cauliflower through a juicer would work? Bake the cauliflower pizza crust for about 30 minutes on the parchment paper in the sheet tray until deep golden brown. I used a different one last time, I have to say I really really preferred yours it held up very well and I added fresh basil and parsley from my garden and used canned chopped tomatoes with Italian seasoning I had in the refrigerator along with garlic powder. I also added a few tablespoons of cornmeal to the dough and sprinkled the lightly oiled parchment paper with the cornmeal. Bake 8 to 10 minutes. Making a low-carb pizza crust can be a tricky process, but it’s well worth the effort. I only cooked it about 5 minutes in the microwave, which seemed enough; cooled it in the fridge for a while before adding the egg and cheese. Added mini eggplants from my garden. Thank you!!!! If you are … Concerned about flipping the Pizza just slide it off of the Pizza Pan or Baking Sheet which ever one you are using. ; Store leftover pizza crust … *just realized I forgot to put mushrooms on! But well with the effort. As an adult, I struggled with diets for years because none worked long-term. I’m surprised and intrigued to try it. Should be good. . I think the only points that need counting are the cheese and the olive oil spray, and I got 7 points per pie. Food processor does the job so I don’t care when it is easier for him. Don’t be shy to leave a comment and star review when you try out this recipe ð. I followed the directions exactly. 1 egg, large The crust can serve as home to almost any topping. It takes a loooong time to make though. You can post it on social media and tag @ifoodreal and/or #ifoodreal. Oven seems like it would be easier. Even though I made it thin, it holds up to chicken pesto! And how many grams of cheese? Set for 10 -15 min. I really don’t care for cauliflower but I can’t taste it in this crust at all. The only thing I’m gonna change is flipping and cooking again. Thank you. WINNER, WINNER, PIZZA DINNER! TFS, So glad to hear that, Meggo! Approximately 1/4″ thick. I did double the recipe and added both, Mozzarella and Parmesan to the crust “dough”. The only two problems I had one was I used the cheese cloth and ended up putting a hole in it from squeezing it too hard curious if just a hand towel would work better. 1/4 cup grated Parmesan. I was amazed at how soft and palatable this âcrustâ is. My question is when I’m reading the nutritional information it says 8 servings per crust. Itâll never be a flour crust in regards to crisp, which I like, but throwing in the right seasonings like oregano, thyme, and rosemary in the crust certainly adds a depth to this recipe. Pizza tonight was delish! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (the first time I made a single crust I ended up eating the entire pizza in on day so this helps me with portion control ð, This was my first time making cauliflower crust and it was amazing! I made this for the first time tonight. First time I’ve loved a cauliflower crust pizza! Much better than some other recipes. Using Pizza Peel: Slide the cauliflower crust (with the parchment paper) onto your hot pizza stone.If using a parchment-lined baking sheet, place it in the hot oven. It’s what we plan to eat for our family Christmas dinner tomorrow. If so, do you have to thaw the cauliflower rice first? I am so happy to hear how much you enjoyed this Annie! How many grams was in the frozen cauliflower rice please? Top with desired pizza toppings. I topped mine with homemade tomato sauce and lits of fresh basil. Love this recipe!! I have been telling everyone at work how easy and tasty this came out. So far best crust I’ve made! Delicious! I added my toppings (grilled chicken, spinach, feta, mozzarella) on and made them tonight as I wanted to have them for lunch this week. Also can you tell me how much fiber? I can help you with âWhatâs for dinner?â too. I squeezed most in cheesecloth & then used two dish towels to absorb what was left. Just tried making cauliflower pizza for the first time tonight! I decided just to cut the crust into slices and dip it in marinara sauce. Can you use frozen cauliflower rice for this recipe? It really is an amazing substitute for regular pizza crust, and so good for you! Cauliflower Pizza Crust Recipe. Very time consuming.? This was so good I did not even make a pizza out of it. I love this topping: tomatoes, cheese and mushrooms, all cut in small pieces, and mixed with olive oil, salt and oregano.Thanks for your recipe! I will recommend it to my friends. I’m making it again tonight and I am super excited! This was my 1st time making cauliflower pizza crust, and I missed a step. Elizabeth, so glad you found this recipe quick and easy! Tried it out for dinner tonight. I had never heard of cauliflower crust before. Followed directions 100% and really spent a lot of time squeezing the liquid out. Great receipe to find. Print Pin Rate. I think you could process it frozen. As for the juicy middle part…Hmmm. No recipe compares to this one at the moment the mash when i make many, many times food. With lots of water not as much water had to go with this again really how creativity can be tricky... 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