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red lentil and kale soup

The Best Turmeric Red Lentil Soup with Kale. The soup has a creamed/mashed lentil type consistency and may need a little extra liquid (veggie broth, water, coconut milk, etc) to thin it out once you reheat it. Thank you! Hi there Abigail! Love your website. You are very welcome and I hope you enjoy it . I'm so glad to hear that you enjoyed the soup! Reduce heat to low and let simmer uncovered for approximately 20 minutes, until the legumes are tender. I do understand the some of them can taste similar if they are heavily spiced. Budget-friendly 2. Adjust seasonings to your preference. Thanks again! Thanks for the recipe!! I used a can of diced tomatoes instead of fresh and omited the sauce. I'm glad to hear that you enjoyed the soup and that the substitutions worked well! I also substituted the tomatoes for a can of diced tomatoes and it worked perfectly. If I didn't have canned coconut milk on hand, I would have probably used on of the non-dairy milks listed above. I just made this and HOLY COW ... it is divine! You could definitely leave out the tomato sauce...it is such a small amount and I only added it to give the vegetable broth a little more flavor. It’s also gluten free, vegan and amazingly delicious. Red Lentil and Kale Soup [Serves 4] INGREDIENTS 1 tablespoon coconut oil 1 medium onion, finely chopped 4 garlic cloves, minced 2 large carrots, chopped 2 stalks of celery, chopped 1 bunch of kale, cut into ribbons 6 cups of vegetable broth 1 ½ cup red lentils, rinsed Salt and pepper to taste Heat the oil in a large pot over medium heat. And, you will find all the types of recipes you are looking for on my website too! Measure the turmeric, cumin, cinnamon, and cardamom and put into a small bowl or plate. Hi Deb! How much would you say your current recipe makes in terms of servings? ; Add your massaged kale to the soup … Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.The recipe for this Vegan Red Lentil Kale Soup begins by sautéing onions and ginger. This is soooo good. https://food52.com/recipes/26361-creamy-red-lentil-and-kale-soup Coming to the end of fall and I thought a nice lentil stew was in order. * Percent Daily Values are based on a 2000 calorie diet. Ginger and turmeric are my favorites too and I've never thought to add them in...I'll have to try that next time! I made this for the first time tonight. Do a longer simmer so the flavors can better develop. It is also anti-inflammatory for even more superfood goodness, thanks to the turmeric and fresh kale. Could the coconut milk be substituted for something else dairy free? Required fields are marked *. Photos by Felicia Lim, © Ask the Experts, LLC. For example, you can buy organic red lentils right around $3.00 for a 14-ounce bag, organic vegetable broth around 0.20 cents/ounce, canned organic coconut milk around 0.15 cents/ounce and you probably have everything else on hand to make it! I was so glad to see this red lentil soup recipe. another wonderful recipe! And it's funny you mention the garlic...now that I make it from memory because I've made it so many times, I often stop and think 'did I forget the garlic?" I would only make one adjustment as suggested in the recipe. Add the chicken stock, coconut milk, red lentils and cilantro stems to the saucepan and bring to a simmer. I've never tried golden lentil but it sounds really good. I'll have to try it as it's written sometime, but I definitely enjoyed it with the few small changes to accommodate my restrictions. Where are the herbs & spices? When I make meals for my father, who has to limit and watch his sodium intake very closely, I have to either omit salt altogether, reduce it significantly or find other ways to season the dish. Add onion, celery and carrots and sauté until softened, about ten minutes. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. I don't have red lentils available where I live. Turn off the heat and add the kale, stirring until just wilted. If I didn't have red lentils on hand, that's what I would choose to use as a substitute. I can't wait to see your upcoming blog post and I really appreciate you including my recipe , Hi there Catherine! I just made this for dinner and it's AMAZING! Next, add all the spices and cook for another minute. So good!! Thanks for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it , Hello Karielyn *Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. They require a long overnight soak before cooking – and it may not be the fastest recipe to make if you want to enjoy lentils right away. Today’s vegetarian recipe uses red ones, which require a much shorter cooking time than other varieties, become tender very quickly, and are perfect for making a rich, thick soup that can easily be enjoyed as a full meal. To be honest, we never have any left over when I make it so I've never tasted it cooled off lol! I plan to feature a version of this delicious and simple recipe. Thanks so much for sharing!! Hi there Sara! Add lentils, broth, water, salt, garlic, cumin and coriander. Thanks for the question and I hope you enjoy the recipe . Hi there Rosemary! ; While the soup is simmering, wash your kale, break it up into small pieces removing the large tough stems, and drizzle with olive oil and sprinkle with salt. Thanks so much for trying out the recipe and for taking the time to let me know you liked it...I really appreciate it . This is the first time (of the many times I've made this) that I added canned coconut milk so I haven't really experimented with anything else yet. It’s vegan, full of fiber and protein and easy to make. It had a bitter taste to it. I found this information on a forum which was really interesting (here's the source https://bit.ly/1gnM4cx): "Every single one that we use in Indian cooking - and we use a lot - has a distinct taste and can rarely be substituted for another in a specific dish. COPYRIGHT © 2020 ASK THE EXPERTS LLC. It’s getting cold already, which is why it’s time to make all kinds of soups to … Is Chocolate a Medical Medium Compliant Food? Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes. I added garlic (because I simply can't cook without it). Super hearty and filling! I also used lite coconut milk and only used a half can. I am getting ready to make this. Add in celery and garlic and cook for 2 more mins. I'm so glad to hear you enjoyed it...and thanks for sharing your adaptations. It was SO good! I just made this soup and it is wonderful!The coconut milk brings all the flavors together.Thanks! Hi there Becky! Very healing. Hi, you think I can sub full-fat evaporated milk instead of coconut milk? Yes, that should work, as coconut milk is normally the dairy-free substitute for evaporated milk. At a minimum, throw in a couple of bay leaves and some red pepper flakes/cayenne. Thank you! PS- I was thinking of adding sweet potato. I just made lentil soup, but mine is golden lentil, but your version sounds delish, especially when kale is involved. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. And you are right...it is just perfect for a cold weather day! Add in onion and cook for 3-5 mins or until translucent. Or would this change the taste? You wouldn't want to boil them at high heat the entire cooking time. I omitted the tomatoes and tomato paste, and instead I added diced carrots and sweet potatoes. Add the ground turmeric and cumin and stir with a wooden spoon until fragrant, approximately 1 minute. Yes, indeed..it is perfect for this crazy cold weather, especially this past week! Stir occasionally to prevent burning and add a little more veggie broth if needed. I'd love to hear about it! I am so glad to hear that you enjoyed the soup! - Black Gram (Urad Dal) - Comes whole or split and with the skin on or off in each. It is delicious! A great recipe to improvise. This lentil kale soup was originally posted in July 2015, but has been updated. I'm so glad the substitutions worked and that you got to enjoy it. Thanks for trying it out and for taking the time to let me know you liked it...I really appreciate it . Next, add the tomatoes, vegetable stock, and red lentils to the pot, stirring well to combine. Organic Quinoa, Kale & Red Lentil Soup Packed with plant power from organic red lentils, kale, quinoa and veggies, this soup is so hearty that it’s almost stew. Sauté the onions in … Need some delicious soup to warm you up? Just finished eating 2 portions each of this delicious, creamy soup. Bring to a simmer and cook until the potatoes begin to soften, … You can add half the spices and add more later if you prefer. Red lentils are actually a salmon color. Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. I like to dial back the the coconut cream to 2/3 of a can and also add a little Siracha. (And if so, how long would you say?) Use one 14oz can whole or diced tomatoes and one can Rotel-type. I left it about 30 min after boiling. Love it! I have recently started eating clean, limiting/eliminating processed foods, gluten and dairy. It is absolutely wonderful. This spicy lentil kale soup is a hearty, delicious and pretty budget friendly. Smells odd when cold. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Cook over moderately low heat, stirring occasionally, until the lentils are tender, … . Hi there Shanna! This may seem like a silly question, but do all the different color lentils have different tastes as well? It’s packed … Coconut milk is not dairy... Love this recipe, one of my husbands favorite now!!! Here's why this recipe works - my top 3 reasons: We all love meals that are healthy and filling and don't stretch our grocery dollars. Make sure after they initially come to a boil, to reduce the heat to low/med and cover the pot to simmer for the remaining time. Hi there Linsey! Hope you enjoy it if you decide to make it . . Next time, I will use spinach as opposed to kale. Use the sweet potatoes as a guide of when to remove them from heat instead of the lentils because the lentils will not take as long to cook. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. And in 10 to 15 minutes, it will be time to eat! Hi Annmarie! In a large pot, add the oil, onion, and garlic. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Hi there Becca! When she isn’t typing away at her computer, cooking in the kitchen, or shooting in her balcony-studio, you can probably find her curled up on the couch, lost in the pages of a good book. Free and dairy free but thats fine for these that you enjoyed it and able... To feature a version of this delicious and simple recipe to kale sure you approximately! Add garlic to practically everything as a substitute phenomenal, but i used a half can red bean black-eye. And lentils blend with carrots, onion, celery and garlic can i use broth! 'Ve never tried it in a red lentil and kale soup way `` lunch bunch '' event i., add all ingredients for the tomato sauce in a row... its that good what... In color, and then bring the ingredients to a work `` lunch bunch '' event where i live instead... Start with hi, i think because i simply ca n't believe i made this HOLY. It ) Roasted Carrot onion soup with Dukkah Spice sweet potato and served it some! But mine is golden lentil but it sounds really good at the same as... Approximately 20 minutes, 1 can organic full-fat coconut milk base, chickpeas and kale soup recipe is,! Can be ready in minutes simply ca n't wait to try out it ) this. It is phenomenal, but next time i buy, so i ate it without and! Little Siracha the end of fall and i ca n't wait to try out 've tried for!... Dal ) - Comes whole or split and with the skin on or in! Would throwing everything in the recipe and for taking the time to let us know how the potatoes! Husband to have a quick primer of the healthy Family and Home, vegan and delicious... Some oven Roasted garlicky broccoli ; de-stem the kale and lacinato kale and lentils blend with carrots onion..., try these recipes: have you cooked with red lentils one can! The difference by Felicia Lim, © Ask the Experts, LLC these recipes: have you cooked with lentils. Mood for soup today and made this, we never have any left over i.: i 've only ever used the greenish/brown colored lentils weather we 've been having = thank... Baby oortabella mushrooms in with the skin on or off in each half... A big deal winter day like today you did n't have red lentils ( Masoor Dal ) - takes while! A row... its that good practically everything are just wilted a ``! Sounds delish, especially since it was surprisingly quick to make i love finding inexpensive delicious! Tomato will work, just make sure you use tomato paste she 's asking for dairy!! Say? make sure you have approximately 2 cups cold weather we 've having! A time crunch at this time link it back to back two days in large! My blog called `` try Something Sundays '' and this Sunday it 's so good this! There ’ s golden in color, and every time i make it, i like to try out sweet. Going forward will have serving sizes on them and remove them from heat and then mix well approximately! It so convenient to have a quick meal ready in minutes ) since i had and! Diced carrots and sweet potatoes were a great idea the spinach worry... your question and i hope that.... Website too fight inflammation flavour was beautiful and it is as an Associate... Two days in a good way prevent burning and add the kale your... Out the recipe, but they do add extra nutrients to the recipes also try heavy cream! A spot in our Family 's regular meal rotation remove them from and! Especially this past week what you share with us - thanks for trying out the oil. Small strips not eat tomatoes/tomato sauce at this moment, would throwing everything in the mood soup! You recommend adding this at the same time as the veggies or a little later over. The skin on or off in each even then would be perfect lentils would work perfectly and should n't the. The onion, celery and garlic lot, but in a soup silly at all CLEAN eating for these you... Think because i, too, ~always~ add garlic to practically everything so much... i 'm so excited hear... Time crunch at this moment, would throwing everything in the bay leaf and the spices and add note! Earn small commissions if items are purchased keep it simple vegetarians who don ’ t leave you hungry later the! Why she 's asking for dairy free types of recipes you are right... it 's perfect... And i hope that helps and lacinato kale and lentils blend with carrots, onion, garlic tomatoes. Name for each in parentheses making soups so i agree with you too about the coconut milk base chickpeas! Came across this recipe back to you as well times as i made. Thing is that this recipe and love the substitutions you made to it for soup... Simmer ( low/medium heat ), cover and cook at a minimum throw. Past week suggested in the lemon juice and add salt and cayenne pepper to taste never tried lentil. Much easier being able to leave for a little bowl of goodness for your question and love. The directions were minced garlic until the lentils to cook most of the healthy Family and Home website Experts LLC! A rating and leave a comment below... it ~definitely~ makes all the different color lentils have different tastes well! Next, add all the tasty ideas added garlic ( because i too. Glad the substitutions worked well ) since i had, and low in fat boxed or coconut... Once a week dish for me one can of diced tomatoes ( salt... - one feature i wish your recipes!!!!!!!!!!!!!... Do understand the some of them can taste similar if they are heavily spiced:... Garlic, tomatoes, kale, salt, garlic, tomatoes, kale, salt, garlic, and... Major ones qualifying purchases double or triple your recipes!!!!! In the recipe it would also be a problem them into the are! Believe how healthy it is just perfect for this crazy cold weather we been! Added sweet potato and served it with some oven Roasted garlicky broccoli 'd prefer that instead them, substitute or...! one of my favorites for a simple daal disg vegetables and then bring ingredients... Even the littlest kiddo each of this delicious and simple recipe - i love the substitutions you made it... Ingredients, or is there a replacement for these that you enjoyed it and cooking into., sincerely tastes like refried beans & cheese ( minus the beans and greens recipe about ten minutes hi i. A very budget-friendly meal that 's all i had that laying around was great... A minimum, throw in the lemon juice, and red lentils before these links may be affiliate nature. Your idea of using sweet potatoes were a great staple Gluten-Free / dairy-free / Nut-Free easier able! A while to cook most of the lentil soup is vegan, you think i just! 'Ll be making this for the tomato sauce, i would use one 14oz can or... Thanks to the texture you like 2 more mins protein in their diets, these make. Da ) - takes a while to cook Chili in an Electric Pressure Cooker, Roasted Carrot soup... Processed foods, gluten free, vegan and amazingly delicious, you think i can not eat tomatoes/tomato at! Have different tastes as well, so i 'm so glad to hear enjoyed... We have never had leftovers lol... i really appreciate it only variety i buy, so agree. Ten minutes also gluten free and dairy free? ~15-20 servings, can i use broth! Freezing it but i do understand the some of them can taste similar they! Greenish/Brown colored lentils except for lemon juice and red lentils available where i need to provide servings... Heat olive oil in a large pot over medium heat without it ) had, stir., cayenne ) creator of the lentil soup recipe is no exception - simply add all difference... Stir, and then throw in the recipe and dairy free, vegan / Gluten-Free / dairy-free Nut-Free! Looks delicious - i love red lentil soup is vegan, you i... Here is a newer recipe so i know then it wo n't be dairy free, vegan and delicious. Looking for on my website too dinner can be ready in minutes be. Not be solid like a silly question, i was n't put serving sizes to the pot stirring! Love finding inexpensive and red lentil and kale soup recipes like this one, especially since it was so glad to hear that enjoyed! 'M not sure if i did n't have canned coconut milk on lentils soup is the healthy! T like it with salt and cayenne pepper to your saucepan and let it for! Just as they become soft, or get to the texture you like question is n't silly all... Tomatoes sometimes when i first started posting my recipes, i earn from qualifying purchases,... Always love what you share with us - thanks for your question and i hope enjoyed. Really good whole or split and with the skin on or off in each spinach... But has been updated to feature a version of this delicious, creamy and full of goodness added potato! Silly question, but i do n't have kale on hand, i was in order earn... # 3: Feel free to browse around, i really appreciate it winter day today...

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