I was only 3,000 steps short! No account yet? Updated Jan 09, 2019; Posted Jun 08, 2015 . How If I stuck to the “standard” measurements my step tracker gave would be far to high. Login to the HH3000 (bell.ca/homehub) or 192.168.2.1 4. The 10,000-steps-a-day myth: How far you really should be walking every day. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer. If at any time you feel it’s too much, scale back to your last attainable goal. The miles might not seem so long if you realize how many you manage to log during your daily activities. "is this true? but, it sounds to good to be true." Write down your 10,000 step goal and document how far you walk every day. Here’s what worked for me step by step: 1. How many steps a day do I need to lose weight? Another 2011 review looked at children and adolescents. Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. Some people argue about not getting enough sleep but exercising more often, i.e. 0 1. hych. Where did 10,000 steps come from? Connect to your HH3000 with your computer 3. December 2019 edited December 11 in Contests. Try walking 3,000 steps … So far, 79 pledges have been made for 3000 steps. You can sign in to vote the answer. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. A sedentary person may only average 1,000 to 3,000 steps a day. 3000 steps equels how many miles? 3,000 steps in 30 minutes improves the prognosis for heart failure, study suggests Supervised exercise training helps patients with heart failure Tracking your goals will lead to your success. For the last 2 months I am trying to reach my target of walking 10,000 (ten thousand) steps a day. Others offer more advanced functionality, like the ability to challenge your friends to walk at least as many steps as you do every day – 10,000 is often recommended. Please know that there are many conversion charts that may be found on the internet. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles Lv 4. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Twitter Share. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. I do walk nearly 5000 steps during my daily walk, and planning to increase this to 8000 steps so that I can make it to 10000 steps a day.. Well, a more recent recommendation is 3,000 steps, five days a week, especially to reduce risk of diabetes. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Sign in. Community Badges & chances to Win Gold Bars ️ Pounawea Posts: 3,129 Community Manager. Consumer Reports News: March 20, 2009 11:43 AM. If you’re walking vigorously for a stretch, 1/2 to 1 quart of water per hour is a good rule of thumb. One Step at a Time. We celebrate every pledge together and thank all of you who believe in our vision of reaching the younger generation through the Gospel in Romania . This suggests that 1,000 steps taken in 10 minutes of walking, or 3,000 steps taken in 30 minutes, could be used to indicate a floor value for absolutely-defined moderate intensity walking. Once you understand exactly how many steps you take to complete your mile you can easily reverse engineer this data and get a more accurate measurement on exactly how many steps you walked. TIPS. 4 years ago. I walked 50K in one direction, and then turned around and walked back. Depends on how long your stride is. The steps to calorie calculator above does however. Source(s): https://shrink.im/a8X4i. Convert the number of steps from your pedometer to the number of miles and kilometers you walked. It will take about 7,000 steps to walk 3.5 miles. I was just wondering how far away is 3000 miles. I live in Newport News Virginia and I was just wondering if somebody could give me a location that is 3000 away from Newport news just to estimate how far away it is. You can get 2-3000 steps in before you leave for work. How far is 10,000 steps? Lv 5. If you wake up 1/2 hour earlier and go for a walk. How many calories does 10000 steps burn? I didn’t really plan out the route—just that it would be flat. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. You will naturally accumulate steps through your day-to-day activities, but to reach the 10,000-step goal, you will likely need to do a 30-minute walk (or the equivalent in other exercise) as well. 1 decade ago. For instance, the typical office worker will likely take less steps in a shift than a nurse working in a busy hospital. First, it calculates your BMI from your height, weight, and gender. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile; 1 block = 200 average steps; 10 minutes of walking = 1,100 steps on average; Bicycling fast = 170 steps per minute They simply compare people who have done 10,000 steps a day with those who have done far lower numbers, such as 3,000 or 5,000, and then measure calories burned, blood … Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. The pedometer (i.e. Setup PPPoE with Bell b1 credentials. Sign up HERE to participate!-----Hi, Candy Crush Saga Lovers Have you reached any of the milestones in Candy Crush Saga? Once you’re over the 20,000 step range you can further increase it by 3000 to 5000 steps daily. Want to get the most out of your pedometer? STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. 0 0. It also works in reverse. Configure your third-party(i.e not HH3000) router first, without plugging it into the modem. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. I used to laugh and tell friends that my goal was to reach sedentary i.e. We explain how many steps there are in a mile, how far 10,000 steps is and how to calculate accurately for your own stride length. Source(s): 3000 steps equels miles: https://biturl.im/pS3wl. First, we need to enter a height and weight. How far have you reached Candy Crush Saga? I did it on a vacation day when there was nothing else to do. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. 3,000 steps in 30 minutes: How to get fit. For instance, let's say a pedometer has calculated 10,000 steps for that day. “step counter”) most fitness trackers contain will probably be the single most useful accessory for both dedicated and casual walkers. How Many Miles Is 5000 Steps. So, if you have a health issue that affects you mobility, or you have a sedentary job, or you just generally spend most of the time seated you may be in this range. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) the number of steps taken; and; your pace - the faster you walk, the faster your heart beats and the more calories you burn. Remember to hydrate yourself throughout the day. But that doesn’t mean you have to do it all in one walk. Walking step equivalents are available for a wide range of activities so you can take credit for all of your movement, even if it doesn't register on a pedometer. If you take a step … i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." . Facebook Share . The third time I attempted the challenge, I knew I had to get an early start so that I wouldn’t run out of time. Then it applies a “BMI factor” to the calories burned while walking calculated with the formula above. 2. . Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? Below is a table showing different amounts of steps and corresponding distances in miles. Begin getting steps in before work. For these people adding steps has many health benefits. A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. How to convert 5000 steps to kilometers To calculate a value in steps to the corresponding value in kilometers, just multiply the quantity in steps by 0.000762 (the conversion factor). 3,000 pedometer steps per day. If you think about it, it makes sense. then calculated by dividing number of inches or centimeters on coarse by the number of steps. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? Welcome to the King Community! Trust me . getting more steps in may give you better quality sleep … My home office is 12 steps from my bed to my office chair which barely activates my pedometer. How do you think about the answers? Here is the formula: it is really not a good thing to have a sedentary goal. Your job likely plays a big role in determining how many steps per day you get in. An average person has a stride length of approximately 2.1 to 2.5 feet. 5,000 steps would equal about 2.5 miles. On average, about 2,000 steps will equal about one mile. Achieving less than 3,000 steps in a day is considered inactive. IplayadoconTV. This factor will increase the number of calories burned if you have a high BMI and decrease if you have a low BMI. To have an active lifestyle, 10,000 to 12,499 steps per day are required. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Last attainable goal Gold Bars ️ Pounawea Posts: 3,129 community Manager factor ” to HH3000. Convert the number of steps intensity 130 steps per day are required &. Sedentary i.e but exercising more often, i.e you really should be walking day. Likely take less steps in before you leave for work any time you it! Gold Bars ️ Pounawea Posts: 3,129 community Manager tips for measuring step-length. 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