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I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. Thank you so much, would definitely make again! Thanks for sharing the snack. Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Add the mini chocolate chips! https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls But very satisfying so you won't find yourself eating a whole bowl. Jump to Recipe Print Recipe Total Time: 1 hr 35 mins These Oatmeal Peanut Butter Protein Balls are the perfect healthy snack! Made these today with chocolate protein powder and LOVED how easy and good this recipe is. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! These peanuty beauties are deliciously sweet but made without refined sugars, filled with superfoods, and packed with protein and healthy fats. . Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. I just omitted the protein powder and they turned out great! Easy to make was a bonus but overall its a pile of peanut butter. Prepared with by Natalie. So easy and perfect for before or after a workout. Which is very unusual but completely understandable considering the current situation. Energy balls are the perfect solution for lockdown stress and sudden hunger strikes. Goes really well in these balls. What I love even more? And our fridge is full of fresh fruits, salads, and healthy spreads. Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Mold the mixture into walnut-size balls, and place them in a container lined with parchment to … With only 5 ingredients they are quick and easy to make and they’ll become a family favorite! They will still taste amazing! Just remember that each ball has 114 calories so don’t go crazy and eat them all in one sitting if your goal is weight loss. Add a teaspoon of water at a time until your protein balls stick together to form a ball! day. At this point, begin to add water by the teaspoon. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. Use a wooden spoon or your hands to mix the dough together. Instead of 85 calories and 3.4 grams of fat per ball (using regular peanut butter), each of these protein balls has only 68 calories and 1.9 grams of fat when using PB Fit! Add chocolate chips or substitute almond butter for an allergy-friendly meal. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Makes 22 bite-sized balls. They’re a filling peanut butter oatmeal ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. These Peanut Butter Protein Balls are a simple and delicious snack that also satisfies your chocolate cravings. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they’re a great pick me up and snack for on the go. Add chia seeds and flaxseed with the wet ingredients if desired. Flax seeds  have omega-3s, and consuming these fatty acids improves mood, and fight inflammation, which can happen after stress, any physical exhaustion even workout. I didn’t think so. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Peanut Butter Protein Balls. Using clean hands, knead dough in bowl a few times … https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Substitute ground FLAX SEEDS with ground chia seeds or hemp seeds. « Foods You Need To Stop Buying At The Grocery Store. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Store them in an air tight container in the freezer for up to 2 months. Also, these Peanut Butter Protein Balls are the blast! Just have chalky protein balls with a big glass of water! Depending on how drippy your peanut butter is, you’ll need to add more or less water. 62 Comments. HOW TO MAKE PEANUT BUTTER PROTEIN BALLS In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder. Next stir in the peanut butter, honey, chocolate chips and vanilla. no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls. Refined sugar-free, vegan, gluten-free. Well, of course you do! Mix everything together using spatula. Generally, we use dates in our ball recipes which requires a food processor. When I make energy balls, I love adding some extras - mood boosters like maca powder or raw cacao. Your email address will not be published. There’s no one flavour that’s overly dominating as such – it all balances perfectly! I love a quick and easy snack that is full of wholesome ingredients. I have always been a gym rat. Don’t skip it! These were the BEST protein balls I have ever eaten! Yes is the short answer to this question. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Yep that’s right, you can make them with zero fancy equipment. Thank you for supporting Natalie’s Health! These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. They’re little energy balls wrapped up into bite sized peanut buttery snacks. If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. I’ve decided that my … Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. … If your protein balls are not sticking together you probably need to add a little bit more moisture. You'll eat one or two, and you will fill full and happy. Required fields are marked *. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! More about me! These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. Not junk snacks, comfort foods, and no sugary sweets. Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Natalie hopes to empower people to take charge of their well-being. Our best tips & recipes to perfectly sublime smoothies! Combine peanut butter and honey and stir until smooth. Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. are a simple snack that is both satisfying and good for your health. It’s creamy, rich, and sweet, but only has one gram of added sugar! We are BIG fans of protein balls here on Fit Foodie Finds. Repeat with remaining dough. Have one protein ball as a snack, for breakfast, or right after a workout. Just be sure it’s DRIPPY. These are delicious! Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … She actively coach and writes about healthy lifestyle. Nutty, sweet, and utterly delicious, these. These super easy and … This recipe is also freezer friendly! Our best tips & recipes to perfectly sublime smoothies! Honey- Honey is both the sweetener and the glue that holds these balls together! Getting the mixture to combine takes a little arm muscle and … None in my house! She's passionate about helping others to live healthier and fulfilled lives. As … You should get somewhere between 14-16 balls. Bulletproof Vanilla Collagen Protein Powder. ). Or? If peanut butter is too hard, microwave it for a few seconds to soften. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Use natural soft peanut butter. When you need a sweet treat to kick that craving but you don’t want to load up on naughty sugars, bliss balls are there for you. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Snacking is a normal body reaction to mental exhaustion. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Today is a huge day for me. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. We love to mix up a double batch of balls and have them on hand all week long! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Amazing! These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Recommended serving size is 2 balls. Protein balls are good for you if you eat them in moderation! Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Of course, I added a splash of vanilla too, just to make these beauties more irresistible. 5 Ingredient Peanut Butter Energy Bites These energy bites are no bake, super easy to make and take less than 10 minutes to put together. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. Keep covered in air-tight food container in the refrigerator for up to 7 days. That's our secret! Right?! No protein … Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Everything about these Peanut Butter Protein Balls is absolutely amazing. 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