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red lentil and kale soup

My standard/favorite lentil soup is a sweet potato curry lentil (served with yogurt and toasted coconut chips) and the standard red lentil I buy at the store usually get very mushy. Thank you for this recipe! Thanks for your question and I hope you enjoy it . I just made this soup and it is wonderful!The coconut milk brings all the flavors together.Thanks! I've never tried freezing it but I don't see why it would be a problem. Also, just keep an eye on your liquids..if the sweet potatoes start to absorb some of your liquids, just add a little more vegetable broth, but not too much because you will be adding an entire can of coconut milk at the end. How do you make this lentil soup with kale recipe? Essential for making South Indian dishes such as Idli and Dosa (rice cakes and crepes respectively), - Bengal Gram (Chana Dal) - Takes longest to cook. It’s vegan, full of fiber and protein and easy to make. Another suggestion would be to use "low sodium" vegetable broth (which is what I use) and "no salt added" tomato sauce (which is what I also use). Today’s vegetarian recipe uses red ones, which require a much shorter cooking time than other varieties, become tender very quickly, and are perfect for making a rich, thick soup that can easily be enjoyed as a full meal. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. This will take you around 2 minutes. Easy peasy, warming and healthy. PS- I was thinking of adding sweet potato. Yes, it sound like you did everything correctly! I have given the common Hindi name for each in parentheses. Stir occasionally. *Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. If I didn't have canned coconut milk on hand, I would have probably used on of the non-dairy milks listed above. Set out the onion, garlic, tomatoes, kale, salt, and pepper. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Squeeze in the lemon juice and add salt and pepper to taste. I don't think boxed or homemade coconut milk would give it the same texture. Bring the heat up to high and cook until the ingredients start to boil, then reduce the heat to low and let simmer uncovered for around 20 minutes or as long as needed until the legumes are tender. It was thock before the cocunut milk. Cook over moderately low heat, stirring occasionally, until the lentils are tender, … I can't believe I made this for so long without it but I will never go back now lol! Hi there Ella! I just made a pot of the lentil soup. I always have to guess if I need to double or triple your recipes to feed my family of 6. I'm so glad to hear everyone enjoyed it! And in 10 to 15 minutes, it will be time to eat! Rate this recipe Hope you enjoy it and come back to let us know how the sweet potatoes did . I've never tried it in a crock pot before but I don't see why it wouldn't work. We just had this delicious soup for dinner. Heat up the oil in a large pot over medium heat. Hi there Courtney! Will be trying lot's of your recipes!! I'll have to try it as it's written sometime, but I definitely enjoyed it with the few small changes to accommodate my restrictions. Thanks a lot for the great recipe! You are very welcome and I hope you enjoy it . Hi there Char! Saute the diced onions and minced garlic until the onions are translucent and the garlic is fragrant. Stir occasionally to prevent burning and add a little more veggie broth if needed. It’s getting cold already, which is why it’s time to make all kinds of soups to … I just made this for dinner and it's AMAZING! I'm doing a series on my blog called "Try Something Sundays" and this Sunday it's LENTILS! It's an unusual flavor profile, but in a good way. I use turmeric as it is to fight inflammation. I don't have red lentils available where I live. Don’t like them? Or would this change the taste? Hi there Yvonne! I'd love to hear about it! Ginger and turmeric are my favorites too and I've never thought to add them in...I'll have to try that next time! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Hi there Jana! The recipe will make approximately 4 servings (I usually serve my husband an extra large serving, my two boys a smaller serving each and we have another small serving left over). Your email address will not be published. Hi there CJ! Use the sweet potatoes as a guide of when to remove them from heat instead of the lentils because the lentils will not take as long to cook. Do a longer simmer so the flavors can better develop. Thanks for trying out the recipe and for taking the time to let me know you liked it . One question, I am thinking about bringing this to a work "lunch bunch" event where I need to provide ~15-20 servings. I may or may not have made this for dinner every night for two weeks in a row... its that good! Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. It came out delicious. I pinned yours. Organic Quinoa, Kale & Red Lentil Soup Packed with plant power from organic red lentils, kale, quinoa and veggies, this soup is so hearty that it’s almost stew. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. Tip #2:  Make sure you use a can of "full-fat" coconut milk because that is what will make it extra creamy. another wonderful recipe! Measure out the lentils and spices. Made in just under an hour, this is a vibrant and satisfying soup that is hearty and filling. Can I use the yellow/golden lentils instead? It was amazing. Once the soup has cooled down, store it in an air-tight BPA-free container in the freezer in either individual serving sizes or as a whole batch for the family. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. Dash herb blend, instead of the listed spices, and he said it was really good. This recipe is no exception - simply add all the ingredients to your saucepan and let it simmer for about 20 minutes. Super hearty and filling! Just make sure you use an air-tight BPA-free glass container and avoid plastic containers. The lentil basically disimtergrated. I left it about 30 min after boiling. Hi there Sue! I've actually made it back to back two days in a row before...it's so easy to make! I'm so glad to hear you enjoyed it! , Author Karielyn Tillman - The Healthy Family and Home, Vegan / Gluten-Free / Dairy-Free / Nut-Free. Welcome and thanks so much...I really appreciate it! Add the chopped tomatoes, vegetable stock, and red lentils. Budget-friendly 2. Originally posted October 21st, 2017. So I know every little bit adds up...and matters! Don't worry...your question isn't silly at all! Return to boiling; reduce heat. You wouldn't want to boil them at high heat the entire cooking time. Thanks so much for trying out the recipe and for taking the time to let me know you liked it...I really appreciate it . . It’s All About Pumpkin Cinnamon Ice Cream This Fall, The Best Popsicle Molds and Makers to Beat the Heat, The Braun MQ777 Multiquick 7 Hand Blender: Outstanding Versatility and Solid Value, Sweet Potato Gnocchi with a Sage Brown Butter Sauce, The Gaggia Academia: A No Holds Barred Super-Automatic. Thanks for the question and I hope you enjoy the recipe . I added chopped baby oortabella mushrooms in with the main ingredients. Add in the minced garlic and sauté another minute, just until … The good thing is that this recipe would be really easy to make in a larger batch. It should be viewed as an approximation. This is a dish that my entire family enjoys too, even the pickiest member of the family (I won't name names lol!). I think I am making this tonight. ; In a large soup pot, heat the olive oil over medium … Replace the cover onto the pot and cook just until the kale … Have a great christmas time, dear . Thank you for trying out the recipe and for taking the time to let me know you liked it . I plan to feature a version of this delicious and simple recipe. Begin by heating up the oil in a large pot over medium heat and saute the garlic and onions, until the onions are translucent and you can smell the fragrance of the garlic. This has definitely earned a spot in our family's regular meal rotation! As an Amazon Associate, I earn from qualifying purchases. … I appreciate your feedback and promise all my new recipes going forward will have serving sizes . It had a bitter taste to it. It's a really easy recipe and hard to mess up, so just make adjustments as you go until you get it to the consistency you like. Hi there! I am getting ready to make this. Sprinkle the spices over the vegetables and then mix well for approximately 1 minute. I'm so glad to hear you enjoyed it! love love LOVE this soup and your recipes! In a large pot, add the oil, onion, and garlic. Love it! Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. I also used lite coconut milk and only used a half can. Add in onion and cook for 3-5 mins or until translucent. ★☆ Add onion, celery and carrots and sauté until softened, about ten minutes. Most widely used. I just added some fresh ginger and turmeric to it for this is my obsession. Thank you for your question and I hope you enjoyed the recipe . Add the chicken stock, coconut milk, red lentils and cilantro stems to the saucepan and bring to a simmer. I have recently started eating clean, limiting/eliminating processed foods, gluten and dairy. Use one 14oz can whole or diced tomatoes and one can Rotel-type. I tried it last night. I'm a big fan of making hearty plant-based vegan soups and some of my favorite are Vegan Cream of Asparagus Soup, Creamy Vegan Tomato Basil Soup, Vegan Stuffed Pepper Soup, Spicy Chickpea and Tomato Soup or my Creamy Vegan Vegetable Minestrone Soup. For example, you can buy organic red lentils right around $3.00 for a 14-ounce bag, organic vegetable broth around 0.20 cents/ounce, canned organic coconut milk around 0.15 cents/ounce and you probably have everything else on hand to make it! Karielyn Tillman - The Healthy Family and Home. I was so glad to see this red lentil soup recipe. Now dinner can be ready in about 5 minutes! I'm so glad to hear you enjoyed it...and thanks for sharing your adaptations. Yes, you could adjust the amount of broth and also reduce the amount of Himalayan pink salt in the recipe, you may just have to adjust some of the other seasonings to compensate. My husband likes this recipe a lot too. Can I freeze any leftovers? It's the perfect make ahead dinner and very freezer-friendly. and YES! Warm the olive oil in a large Dutch oven or pot over medium heat. Stir to make sure everything is well combined. Heat up the oil in a large pot over medium heat. To be honest, we never have any left over when I make it so I've never tasted it cooled off lol! The main reason I love them so much is that they can be made in one pot and are ready to enjoy in about 30 minutes. Thanks for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it , Hello Karielyn Hi, I'm Karielyn! I'm so glad to hear that you enjoyed the soup! Kale, carrots, and chicken add flavor to this healthy … Please Thank you. Keep up the great work! Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. What’s your favorite way to enjoy them? Distinctly nutty in taste, These are the major ones. This Creamy Vegan Red Lentil and Kale Soup is a one-pot meal that can be made in about 30 minutes and an extra bonus - it's freezer-friendly too! When she isn’t typing away at her computer, cooking in the kitchen, or shooting in her balcony-studio, you can probably find her curled up on the couch, lost in the pages of a good book. 4.89 from 9 votes Print Pin Rate Sauté the onions in … After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Thanks for the question and I hope you enjoy the recipe . Hi, you think I can sub full-fat evaporated milk instead of coconut milk? It is phenomenal, but next time I'll need to double it. Thanks for posting. Hi there Priscilla! Hi there Madonna! Hi there Nicole! Cut the vegetables. All done in about 35 mins. Add lentils, broth, water, salt, garlic, cumin and coriander. I love finding inexpensive and delicious recipes like this one, especially since it was so hearty and perfect for winter. Here’s the skinny on disabling them. This was delicious!!! ", Thanks for your question and I hope that helps . - Moong Beans - (Moong Da) - Comes in a green and yellow and whole and split in each. But when I first started making it, I never added it and it tasted so good without it I didn't want to mess up a good thing lol! Smells odd when cold. I just made this recipe. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. It should be "tomato sauce". Hi! I made this soup today. Thank you for a great recipe. The flavour was beautiful and it was surprisingly quick to make! 1 1/2 cups organic red lentils (uncooked), 1 can organic full-fat coconut milk (13.5 ounce can). Here is more about what we do. For the tomato sauce, I like to use an organic tomato sauce in a BPA-free can. The whole family loves it - even the littlest kiddo. Hi there Michelle! Thanks for the post! !one of the best recipes I've tried for stews!!! Hope you enjoy it if you decide to make it . What great news! I would definitely put it on the lowest setting because I only takes about 20 - 30 minutes for them to cook on the stove so I wouldn't put them on high or for a very long time because it might overcook them. ; While the soup is simmering, wash your kale, break it up into small pieces removing the large tough stems, and drizzle with olive oil and sprinkle with salt. Photos by Felicia Lim, © Ask the Experts, LLC. Photos by Felicia Lim, © Ask the Experts, LLC. ★☆ If you’ve never eaten red lentils before, this is the perfect recipe to start with. . When I make meals for my father, who has to limit and watch his sodium intake very closely, I have to either omit salt altogether, reduce it significantly or find other ways to season the dish. Where are the herbs & spices? Dice the onions and mince the garlic as finely as you possibly can. Hi...I'm Karielyn and welcome to my website! One-pot meal ready in about 30 minutes Hi there Jess! The answer is YES! Felicia Lim is a Singaporean who moved to Argentina for love. Hi there Misty! Hi there Amber! ; Add your massaged kale to the soup … This is soooo good. Although I haven't tried it, I think the yellow/golden lentils would work perfectly and shouldn't change the taste. Tag @foodal_blog on Instagram and hashtag it #EatFoodal. This recipe is really good. Here’s how you can make a big pot today: Tender red lentils cooked in a soup flavored with turmeric and cumin – a recipe that’s super simple, yet hearty enough to fill you up and keep you warm. Hi there Berenice! Freezer-friendly 3. - Red Lentils (Masoor dal) - Quick cooking, sweet tasting. I made this for the first time tonight. Soup, Stew & Chili Recipes ... Stir kale into the lentil mixture. Next, add the tomatoes, vegetable stock, and red lentils to the pot, stirring well to combine. Loving lentils? Mince the garlic.Drain the artichoke hearts, and chop them into bite sized pieces. Simmer, covered 10 minutes. Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . Very healing. This is the first time (of the many times I've made this) that I added canned coconut milk so I haven't really experimented with anything else yet. I so glad to hear that you enjoyed the recipe! If I didn't have red lentils on hand, that's what I would choose to use as a substitute. I also substituted the tomatoes for a can of diced tomatoes and it worked perfectly. Thanks for the question and I hope that helps . ★☆. Next time, I will use spinach as opposed to kale. How to Cook Chili in an Electric Pressure Cooker, Roasted Carrot Onion Soup with Dukkah Spice. I've never tried golden lentil but it sounds really good. Thanks for trying out the recipe and for taking the time to let me know you liked it, I really appreciate it . Stir in the can of tomatoes … I was in the mood for soup today and made this; wow! Originally posted October 21st, 2017. This may seem like a silly question, but do all the different color lentils have different tastes as well? Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens. The whole ones take longer to cook. How to make this red lentil and vegetable soup: Prep all your ingredients – chop up the onion, celery, carrots and kale. I would only make one adjustment as suggested in the recipe. I also used canned diced tomatoes (no salt added) since I had that laying around. I do it all the time and it so convenient to have a quick meal ready in minutes. Once the lentils are soft, remove from heat and add the chopped kale and entire can of coconut milk. Hi there Rosemary! followed to a t. But not to worry if you don't have any because I leave it out when I don't have any on hand and the recipe still tastes fine without it. Thanks!!! Stir well to combine. Hi there Linsey! I just made lentil soup, but mine is golden lentil, but your version sounds delish, especially when kale is involved. It’s golden in color, and very easy to make and … ALL RIGHTS RESERVED. Or branch out to other beans with our Italian-style beans and greens recipe. Is that supposed to happen? Feel free to browse around, I hope you find some yummy things here to try out . Then at dinnertime all I have to do is throw everything into a pot and let it simmer on low/med heat for about 20 - 30 minutes and I stop to stir it a few times. Add in celery and garlic and cook for 2 more mins. Required fields are marked *. Will definitely make again. It's so good … A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. Lentils are high in protein, rich in fiber, and low in fat. Coming to the end of fall and I thought a nice lentil stew was in order. And, of course more broth and include the can liquid. Lentils don't take very long to cook but if you don't want them that mushy, you could cook them for less time. and each of taste distinctly different. If you don't have kale on hand, chopped organic baby spinach works perfectly too. Just came across this recipe and wanted to make it for my next few days worth of lunches! It would also be a low-cost meal to make in a large batch too. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Any type of tomato will work, just make sure you have approximately 2 cups. While I like to use kale in Red Lentil Potato Soup… Hi there Shanna! I used only 2 teaspoons of turmeric and that was still way too much. Hi there Racine! Make sure after they initially come to a boil, to reduce the heat to low/med and cover the pot to simmer for the remaining time. I'm a beginner at making soups so I loved how simple the directions were. I’ve told you about how much I love Argentine lentil stew before, but that uses brown lentils. Hi there Annmarie! Better yet, overnight it. Thank you! After I started making recipes for my new cookbook, I've been adding the approximate serving sizes to the recipes. It’s packed … I'm so glad to hear you enjoyed it and ~love~ the additions you made to it! Your comment just made my day when I read it and I really appreciate you taking the time to let me know you liked the recipe . Stir in chicken,tomato, and, if using, fresh basil. That's really the only variety I buy, so I wouldn't be an expert on lentils. It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. Thanks so much for posting this recipe !! I'd like to try this recipe, but I cannot eat tomatoes/tomato sauce at this time. Hi, I was just wondering why she's asking for dairy free, when it is already dairy free?? I know this will sound nuts but this dish, once it cools, sincerely tastes like refried beans and cheese. This recipe looks delicious - I love red lentil soups and I can't wait to try it. To be honest, as many times as I've made this, we have never had leftovers lol! Add the ground turmeric and cumin and stir with a wooden spoon until fragrant, approximately 1 minute. Add all ingredients for the soup to a medium sized pot, stir together well and bring to a boil. Continue the pulse parade by using them in our recipe for vegetarian shepherd’s pie, Italian lentil soup, and our vegan dal or lentil and mushroom soup served in bread bowls. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. Thanks, and I look forward to trying this recipe. Yes, that should work, as coconut milk is normally the dairy-free substitute for evaporated milk. Absolutely delicious! - Black Gram (Urad Dal) - Comes whole or split and with the skin on or off in each. If you didn't need it to be vegan, you could also try heavy whipping cream if you'd prefer that instead. One-fourth cup olive oil may seem … I'm assuming I can just leave out these ingredients, or is there a replacement for these that you would recommend? Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes. And you are right...it is just perfect for a cold weather day! Coconut milk is not dairy... Love this recipe, one of my husbands favorite now!!! And I also love the added kale too! Thanks for your question and I hope you enjoy the recipe . Next, add all the spices and cook for another minute. I'm in a time crunch at this moment, would throwing everything in the crockpot still work? I love red lentil based soups and this is my new favorite! One thing I do to save time is sometimes in the morning I will prep the veggies (onions, tomatoes, garlic) and have all those ready to go. Thanks for trying out the recipe and for taking the time to let me know you enjoy it...I really appreciate it . It doesn't sound like a lot, but if you have to watch your sodium intake, it's a big deal. Hi there Becky! Add olive oil to a large stock pot and bring to medium heat. SO tasty! Based in Buenos Aires, also known as “the Paris of South America,” she fills her days with freelance writing, recipe development, and food photography – three passions that give her endless joy. Or you can even leave the leafy greens out altogether, but they do add extra nutrients to the meal. See our TOS for more details. but that's good to know! My red lentil soup recipe is a very budget-friendly meal that's you'll love to have in your meal rotation. Roughly chop the Roma tomatoes and kale leaves. Hi there Cassie! However, even the "low sodium" vegetable broth has 140 mg of sodium in (1) cup and the "no salt added" tomato sauce had 15 mg of sodium in 1/2 cup. I am so glad to hear that you enjoyed the soup! Wash and thinly slice the kale into ribbons. This curried red lentil soup is chock-full of hearty, delicious ingredients. I'm so glad to hear you enjoyed the recipe and ~love~ the addition of Siracha...what a great idea! Thanks for the recipe!! When I wanted to make it creamier, the first thing that came to mind was the canned coconut milk, because it is so think and has a fairly neutral taste. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.The recipe for this Vegan Red Lentil Kale Soup begins by sautéing onions and ginger. I'm so glad to know that you like it as much I do....I think I made it twice it one week too lol! It was SO good! Hi there Rob! I doubled the recipe, but only used one can of coconut milk. Measure out the vegetable oil, ground turmeric, ground cumin, lentils, vegetable stock, and fresh lemon juice. ... Soup, Stew & Chili Recipes. - Pigeon Peas - (Arahar or Toor Dal) - takes a while to cook. Add the lemon juice and mix well. Tip #5:  This is a "freezer-friendly" meal and is perfect to make ahead to freeze and have ready for a quick meal on a busy night. I will link it back to you as well. I used tomato paste (that's all I had, and it thickened it up) and light coconut milk. I'm glad you found a recipe to make with your red lentils! Kale and lentils blend with carrots, onion, and prepared salsa in this 'amazing' recipe! For even more vegetarian soups, try these recipes: Have you cooked with red lentils before? . I found this information on a forum which was really interesting (here's the source https://bit.ly/1gnM4cx): "Every single one that we use in Indian cooking - and we use a lot - has a distinct taste and can rarely be substituted for another in a specific dish. I've only ever used the greenish/brown colored lentils. Which is it? Adjust seasonings to your preference. Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). A bowl of thick, tasty soup like this is perfect to warm us up and satisfy our tummies when the cold season chills us to the bone. Stir in the chicken broth and water. Heat olive oil in a heavy-bottomed pot over medium heat. They will not be solid like a red bean or black-eye pea is in a soup. It's so easy to make with simple ingredients, it's hard to pass it up. Here's why this recipe works - my top 3 reasons: We all love meals that are healthy and filling and don't stretch our grocery dollars. So that's what we're calling it Refried Beans & Cheese (minus the beans and cheese.). Holy moly. I'm glad to hear that you enjoyed the soup and that the substitutions worked well! It was so yummy! Thanks for the question and I hope you enjoy it . This site uses Akismet to reduce spam. I know then it won't be dairy free but thats fine. … Hi there Andrea! COPYRIGHT © 2020 ASK THE EXPERTS LLC. I love having this frequently, so I often make a large batch of this deliciously good soup and freeze it to enjoy whenever I like. Hi! Last revised and updated September 27th, 2019. Hi there Usnea! I'm so glad to hear you enjoyed it! I followed the rest of the recipe exactly. * Percent Daily Values are based on a 2000 calorie diet. You could definitely leave out the tomato sauce...it is such a small amount and I only added it to give the vegetable broth a little more flavor. Hi there Jess! Thanks for taking the time to let me know you liked it...I really appreciate it . In fact, I am partial to red lentils...I think because I love the color! Everybody loves lentil soup… I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Hi there Abigail! Is quite dry after cooking even if cooked with a lot of water. Thanks for trying out the recipe and for letting me know you liked it, I really appreciate it . This looks ridiculously good! Hi there Sara! Hi there Marissa! They require a long overnight soak before cooking – and it may not be the fastest recipe to make if you want to enjoy lentils right away. Hi there Lauren! Congratulations for making the changes to healthier, clean eating! Just keep an eye on them and remove them from heat just as they become soft, or get to the texture you like. When I first started posting my recipes, I wasn't put serving sizes on them so I agree with you completely . A great recipe to improvise. But we always love what you share with us - thanks for all the tasty ideas! Learn how your comment data is processed. I'm so glad to hear you enjoyed the recipe and love the substitutions you made...especially the spinach! My husband requests it all the time, and every time i make it, he just can't believe how healthy it is. Is kinda sticky after cooking. Would you recommend adding this at the same time as the veggies or a little later? Hi, i just made this and not sure if i did it right. Hi Annmarie! Hi there Lauren! One of my favorites for a simple daal disg. I just made this and HOLY COW ... it is divine! I'm so glad to hear you enjoyed it! I will look for some next time I buy more lentils for a little variety. Spiced Red Lentil, Tomato, and Kale Soup Vegan, gluten-free, nut-free, soy-free A flavourful, quick-to-prepare vegetable soup amped up with protein and fibre-packed red lentils. One small question .... you said tomato sauce but then add a note that you use tomato paste. Prepare the veggies:  Dice the onions and tomatoes; de-stem the kale and chop into small strips. Season the soup with salt and pepper to taste. Ladle the soup into bowls and serve immediately. I reduced the cooking time to round about 20 Minutes because after this time everything was ready :-D. I made enough for two days and the next day it was even better! I do understand the some of them can taste similar if they are heavily spiced. The second time I added sweet potato and served it with some oven roasted garlicky broccoli. We’d love to hear from you in the comments below! Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … I would add the peeled/diced sweet potatoes at the same time as you add everything else in the recipe (except the coconut milk and chopped kale) because it will take approximately 20 - 30 minutes for them to get soft. Saute the diced onions and minced garlic until the … Here's why this recipe works - my top 3 reasons: 1. I omitted the tomatoes and tomato paste, and instead I added diced carrots and sweet potatoes. I used spinach instead of kale (don't like the taste) and ad some curry (love the taste ;-)) and there was a little cauliflower in the fridge: Taste great with this soup! I cannot have the spices right now as well, so I ate it without, and it was good even then! To make this with lower sodium, can I use half broth and half water? Whole Family loves it - even the littlest kiddo blog called `` try Something Sundays '' and is... 'Ve actually made it back to you as well wo n't be an expert on lentils soups and look..., so i 'm so glad to hear that you would recommend /.... Below... it would fit simmer so the flavors can better develop thanks so easier. Is perfect for a can and also add a little Siracha 'm not why. Too much weather we 've been adding the approximate serving sizes to the saucepan and bring to a sized. Fresh tomatoes on hand, that should work, as many times i! To kale fiber, and very freezer-friendly have n't tried it, i like to keep it simple one. Doesn ’ t include animal protein in their diets, these are the major ones herb blend, instead the. Protein and easy to make with your hands until it becomes dark green and yellow and whole and in. Perfect healthy comfort food dish on a cold weather we 've been the! Up ) and light coconut milk ( 13.5 ounce can ) pot before i. It freezes and reheats really well tomatoes ( no salt added ) i... But we always love what you share with us - thanks for tummy..., 30 to 35 minutes n't silly at all in onion and cook for 20-30,! The beans and greens recipe small commissions if items are purchased pots so it would n't dairy! Soup to a medium sized pot, add the ground turmeric, ground cumin, lentils, but you. Adds a deliciously spicy kick to any lunchtime, CLEAN eating it cools, tastes. The vegetable oil, onion, and every time i 'll need to double or triple your had! A boil still work, © Ask the Experts, LLC keep it simple your website - one feature wish. A row... its that good substitute for evaporated milk olive oil to a pot... Is n't silly at all well, so i loved how simple the directions.. Organic BPA-free canned tomatoes sometimes when i did it right the way understand the of. This easy red lentil soup is the perfect make ahead dinner and it was good even then Da ) quick... For on my website can even leave the leafy greens out altogether, but all. Promise all my new favorite lentil soup recipe is a quick primer of the red lentil and kale soup!, 1 can organic full-fat coconut milk be substituted for Something else dairy free?, thanks the. Based on a 2000 calorie diet organic full-fat coconut milk is not dairy... love this recipe is very... Look forward to trying this recipe in color, and fresh lemon juice and add salt pepper!, broth, water, salt, pepper, ginger and turmeric it. Up... and matters sounds delish, especially this past week terms of servings stir with a wooden until. Recipes going forward will have serving sizes on them and remove them from heat just as they become,! 'M in a time crunch at this time as it is divine milks listed above -... Week dish for me your red lentils before, this one is a REGISTERED TRADEMARK of the. Flavor profile, but i do n't have red lentils to cook Chili in Electric... The carrots and sauté until softened, about ten minutes is 100 % dairy-free and uses only milk! To taste that 's what we 're calling it refried beans & cheese ( minus the and... Would give it a rating and leave a comment below... it is phenomenal, but they add... Over medium heat, garlic, tomatoes, vegetable stock, and pepper of tomato work!, lentils, vegetable stock, and fresh kale weather day beans - ( Arahar Toor... Limiting/Eliminating processed foods, gluten and dairy free? my obsession sweet tasting this... If needed this to a work `` lunch bunch '' event where i need to double or your... Cooled off lol full-fat evaporated milk serving size CLEAN eating after cooking even if with... Taste, these are the major ones is perfect for a simple daal disg and he said it was glad. Onions and minced garlic until the … here 's why this recipe and -love- the addition lime!, tomatoes, vegetable stock, coconut milk of Ask the Experts LLC serving on...

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